Heart Health

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Food Safety: Tips for Grocery Shopping

There are things you can do while shopping to help prevent food poisoning. Here are a few tips.

  • Separate raw foods from other food items. Put raw meat, poultry, eggs, fish, and shellfish in separate bags. Don't mix them with other food items.
  • Check the packaging for leaks or tears. Do not buy meat or poultry that has a tear in the package or is leaking.
  • Get chilled food last. Pick up your refrigerated and frozen items at the end of your shopping trip. This way they'll be unrefrigerated for a shorter period of time.
  • Go straight home. Go directly home after you shop so you can store all foods properly. If it will take you a long time to get home, think about getting a portable cooler for foods that could spoil.
  • Check canned food for any damage. Do not buy canned food if the cans are dented, leaking, bulging, or rusting.

Credits

Current as of: September 30, 2025

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: September 30, 2025

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.